Into Nature is an intimate day retreat created for those longing to slow down and reconnect with nature. Hosted at Friendlies Rest, a peaceful sanctuary nestled beside Friendly Beaches on Tasmania’s east coast, it offers a gentle invitation to step away from the pace of everyday life and into a slower rhythm.

Throughout the day, you’ll soften into stillness through guided breath practices, moments of quiet creativity and nature journaling, gentle movement, nourishing seasonal food, and shared silence. You’ll gather beneath the trees, around the warmth of the fire, and immersed in the wild landscapes of Tasmania’s east coast, allowing the body and mind to soften.

This is a thoughtfully curated experience to reconnect with yourself, with nature, and with the quiet that often becomes lost beneath the noise of daily life. Everything is taken care of, all you need to do is arrive.